Vitamins & Minerals
For Acne Treatments
Using a vitamin for acne or a vitamin supplement for acne is becoming quite popular.
Taking vitamins and minerals can help balance the body's hormonal and nutritional needs and are clinically proven to be effective in acne treatment.
The following vitamins and minerals are especially good at reducing acne.
1. Vitamin A
Vitamin A with carotenoids strengthens the protective tissue of the skin and prevents acne formation by reducing sebum production. Vitamin A is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant that relieves your body of oxidative stress caused by free radicals.
Today, doctors commonly prescribe safer medications made from derivatives of vitamin A, such as retinoic acid (Retin A, a popular prescription cream for acne and wrinkles) and isotretinoin (Accutane, an oral drug prescribed for severe acne).
2. Vitamin B-Complex
- Vitamin B2 :- Riboflavin or vitamin B2 works with Vitamin A to maintain and improve the mucous membranes in your digestive tract. It is also essential for healthy skin, hair and nails. Acne is one of the symptoms of riboflavin deficiency. The dosage of vitamin b2 recommended to fight acne is 100 mg, 3 times daily.
- Vitamin B3 :-
It is also important for healthy skin by improving circulation and helping your body with the metabolism of carbohydrates, fats and proteins. A deficiency in Niacinamide will cause acne.
- Vitamin B5 (Pantothenic acid) :-
Vitamin B5 is another one of the vitamins to clear skin. This vitamin plus a cream that contains 20% pantothenic acid by weight should be applied four to six times a day.
- Vitamin B6 :- Contributes to maintaining good skin tone, boosts peripheral circulation and helps the body fight infection. Extra niacin helps to boost blood circulation to the skin prompting better waste removal and healing to affected areas. Vitamin B6 helps to normalize the metabolism of hormones which can initiate an acne outbreak.
3. Vitamin C
Vitamin C and bioflavonoids are another set of antioxidants that are required for at least 300 metabolic functions in the body, including tissue growth and repair. Vitamin C protects against infection and enhances immunity. Bioflavanoids have an antibacterial effect. The recommended dosage to fight acne is 1000 mg 3 times daily.
4. Vitamin E for Acne
Vitamin E protects cell membrane from damage. It helps to maintain healthy skin by eliminating harmful free radicals generated during cellular metabolism, with its antioxidant properties. Studies have shown that vitamin E may help skin recover from acne scarring and reduce the appearance of scars left by acne.
Vitamin E regulates the retinol level in humans. retinol, or commonly known as vitamin A, is essential for healthy skin, mucous membranes and proper vision.
Helps to reduce skin inflammation and improve glucose tolerance. Some studies indicate that glucose tolerance can be impaired in some people suffering from acne. Suggested Dosage: 400 mcg daily of the GTF or picolinate type. Brewer's yeast is a good source of chromium, although it should not be used with anyone who has a yeast sensitivity or is prone to yeast infections.
Zinc has been linked to skin health because it enhances the immune system, reduces inflammation, and promotes healthy hormone levels. Acne may improve as a result. In one study, zinc when taken in conjunction with topical prescription antibiotic solutions, such as erythromycin and clindamycin, considerably increased the capacity of these medications to clear up the acne.
Doctors sometimes suggest that people with acne take 30 mg of zinc two or three times per day for a few months, then 30 mg per day thereafter. It often takes 12 weeks before any improvement is seen. Long-term zinc supplementation requires 1-2 mg of copper per day to prevent copper deficiency.
7. Omega-3 fatty acids
Omega-3 fatty acids have antibacterial and anti-inflammatory effects. They maintain healthy cell membranes and ensure the normal transport of nutrients into cells. For those reasons, a supplement of omega-3 fats is one of the most important nutrients for acne.
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